What's new

stretch massage
Stretch & Massage Therapy
September 01, 2018

We are proud to add Kasandra Bandfield, LMT, FST, CMPT to our facility offering Stretch and Massage Therapy. Kasandra is licensed and trained in massage therapy, fascial stretch therapy, and a certified medicupping practitioner. 

Fascial Stretch Therapy, or FST, is different than just getting a massage. It is an innovative stretch therapy originally designed for professional athletes. Unlike massage or other stretching techniques, FST starts at the joint capsule and focuses on planes of tissue and lines of muscles and fascia, not just individual muscles. For FST sessions, you will remain clothed. Please wear loose, comfortable clothes you can move freely in. Since our office has AC and you will be inactive, we recommend long pants (sweats, tights, yoga pants), socks, and a t-shirt is fine. If you tend to run cold, consider wearing a lightweight, long-sleeves. Your session will start with a range of motion and postural assessments and review of your health history. One of our goals is to provide systemic relaxation, so the treatment room will have low light and relaxing music will be playing.

Your body will be stretched in ways that you just cannot do on your own. 

  • Increase Range of Motion
  • Muscular Balance and Symmetry
  • Improved Performance
  • Reduced Pain
  • Reduced Risk of Injury
  • Improved Posture
  • Improved Muscle Function
  • Improved Circulation
  • Decreased Compression of Joints
  • Decreased Impingement of Joints
  • Improved Energy
  • Feel Lighter, Taller, More Open & Loose

There is no way to fully describe the type of stretching you will receive without actually experiencing it for yourself. Come in for a complimentary consultation. She is available to work on students, as well as parents. 

JUMP TNT members: $60 (55 minutes)
Students (under 18): $50 (55 minutes)
Non-members welcome: $70 (55 minutes)

Appointment required. Call 770.560.7343 or click below to book online.

Book an Appointment

rhythmic gymnastics
Rhythmic Gymnastics
August 27, 2018

Solo Rhythmic Gymnastics Program - Our facility is proud to host the Solo Rhythmic Gymnastics Program with classes starting in September on Fridays and Saturdays.

Rhythmic Gymnastics is a fascinating Olympic Sport. It combines the dynamics and flexibility of gymnastics with art and grace of ballet and self expression of a modern dance.

It emphasizes on flexibility, agility, physical strength, grace and musicality. There are five pieces of hand held apparatus used in Rhythmic Gymnastics: rope, ball, hoop, ribbon and clubs. It requires high developed hand-eye and foot-eye coordination.

Rhythmic gymnastics routines are choreographed to music and links body elements, variable apparatus handlings and dance elements. Whether for recreational performance or for a competition rhythmic gymnastics routine is always a spectacular show.

For more information about the Solo Rhythmic Gymnastics Program, visit their websiteSolo Rhythmic Gymnastics 

To enroll, click on the link button below. 

Click on button below to see the classes currently available and the monthly tuition fees.

Rhythmic Gymnastics Classes

Preschool & Tot Classes
August 06, 2018

Lil Roos (ages 3-5) Preschool Classes - Trampoline and Tumbling is a unique sport that promotes balance, flexibility, strength, and body awareness. It is great for both boys and girls. Your preschooler will learn basic gymnastics skills while having fun playing games and jumping on the trampoline. Students must be potty trained. We offer 45-minute classes in the mornings (mid-August through May) and in the afternoon on an ongoing monthly basis . Option to "take off" a month, pre-arrange with front office (2 week written notice of drop required). We are offering a special discount on the annual family registration fee for Preschool and Homeschool classes. Get $20 off the regular annual registration fee! 

Koala and Mommy (ages "Walking" to 2) Tot Classes - Parents interact with their little "Koala" during instructor led activities in the gym. Classes are 45-minutes (mornings). Class is on an ongoing monthly basis mid-August through May. Option to "take off" a month, pre-arrange with front office (2 week written notice of drop required). We are offering a special discount on the annual family registration fee for Preschool and Homeschool classes. Get $20 off the regular annual registration fee!

Click on button below to see all Preschool classes currently available and the monthly tuition fees.

Preschool Classes

Open Jump square
Open JUMP (open gym)
October 13, 2018

Our next Open JUMP is Saturday, October 13th TIMES: 2:00 - 3:30 (ages 5-10) 3:30 - 6:00 (ages 11 and older). Come have some fun with us! You don't have to be registered in a class to come! Bring your friends!

Waiver signed by child's legal parent/guardian required: CLICK HERE

2:00 - 3:30pm - Ages 5-10 years old
$10 per child (sibling discount - $2 off)

3:30 - 6:00pm - Ages 11 and older
$15 per child (sibling discount - $2 off)

Space is limited to the first 50 participants for the younger session and 60 participates for the older session. You can reserve ahead of time by enrolling online (click below).
2:00 - 3:30 (ages 5-10): CLICK HERE
3:30 - 6:00 (ages 11+): CLICK HERE

Ninja Zone (for Boys) Is Here!
August 06, 2018

This hugely popular, fast paced class is a combination of gymnastics, martial arts, obstacle course training, and free form movement. Perfect for active boys ages 4-11 with lots of energy. They learn to tumble, kick, and flip off walls. The coaches’ job is to run them till they’re tired and THEN teach them skills. The sport of Ninja is …“To move uninterrupted through an environment or series of obstacles with fluidity, prowess, and stealth. To use combinations of skillful spins, rolls, flips, jumps, and kicks to elude an opponent.” Beyond skill, our curriculum teaches confidence, being part of a group, and impulse control. For success in school, sport, and life, a child that learns to channel their impulse and energy towards a focused goal will succeed in all endeavors.

We offer a free trial class, so come check it out! We have a 6:1 ratio, so only 6 students per class! These classes will fill up quickly, so don't wait!

Students are required wear the Ninja Zone shirt to class. They may be purchased at the front desk when you sign up for class.

Click on the button below to see Ninja Zone classes currently available and the monthly tuition fees.

Ninja Zone Classes