Stretch & Massage Therapy
September 01, 2018
We are proud to add Kasandra Bandfield, LMT, FST, CMPT to our facility offering Stretch and Massage Therapy. Kasandra is licensed and trained in massage therapy, fascial stretch therapy, and a certified medicupping practitioner.
Fascial Stretch Therapy, or FST, is different than just getting a massage. It is an innovative stretch therapy originally designed for professional athletes. Unlike massage or other stretching techniques, FST starts at the joint capsule and focuses on planes of tissue and lines of muscles and fascia, not just individual muscles. For FST sessions, you will remain fully clothed. Please wear comfortable clothes you can move freely in (we recommend leggings or yoga pants and a t-shirt). If you tend to run cold, consider wearing a lightweight, long-sleeve t-shirt. Your session will start with a range of motion and postural assessments and review of your health history. One of our goals is to provide systemic relaxation, so the treatment room will have low light and relaxing music will be playing.
Your body will be stretched in ways that you just cannot do on your own.
There is no way to fully describe the type of stretching you will receive without actually experiencing it for yourself. Come in for a complimentary consultation. She is available to work on students, as well as parents.JUMP TNT members: $60 (55 minutes)
Students (under 18): $50 (55 minutes)
Non-members welcome: $70 (55 minutes)
Appointment required. Call 770.560.7343 or click below to book online.
January 01, 2019
Solo Rhythmic Gymnastics Program - Our facility is proud to host the Solo Rhythmic Gymnastics Program with classes starting in September on Fridays and Saturdays.
Rhythmic Gymnastics is a fascinating Olympic Sport. It combines the dynamics and flexibility of gymnastics with art and grace of ballet and self expression of a modern dance.
It emphasizes on flexibility, agility, physical strength, grace and musicality. There are five pieces of hand held apparatus used in Rhythmic Gymnastics: rope, ball, hoop, ribbon and clubs. It requires high developed hand-eye and foot-eye coordination.
Rhythmic gymnastics routines are choreographed to music and links body elements, variable apparatus handlings and dance elements. Whether for recreational performance or for a competition rhythmic gymnastics routine is always a spectacular show.
For more information about the Solo Rhythmic Gymnastics Program, visit their website: Solo Rhythmic Gymnastics
To enroll, click on the link button below.
Click on button below to see the classes currently available and the monthly tuition fees.
Open JUMP (open gym)
February 23, 2019
Our next Open JUMP is Saturday, February 23rd TIMES: 2:00 - 3:30 (ages 5-10) 3:30 - 6:00 (ages 11 and older). Come have some fun with us! You don't have to be registered in a class to come! Bring your friends!
Waiver signed by child's legal parent/guardian required: CLICK HERE
2:00 - 3:30pm - Ages 5-10 years old
3:30 - 6:00pm - Ages 11 and older
2:00 - 3:30 (ages 5-10): CLICK HERE
3:30 - 6:00 (ages 11+): CLICK HERE