TNT REC CLASSES

Our TNT Recreational Classes have students work on 3 gymnastics events – trampoline, double mini trampoline and power tumbling. During their 1-hour class each week students will start out with stretching and warm up, then rotate through each piece of equipment (trampoline, double mini trampoline, rod floor and tumble track.)

All students will first be introduced to basic skills and more importantly, learn safety falls. Beginning basic skills will include cartwheels and handstands in tumbling and front and backdrops on trampoline. Students will work on introduction to body rotation and twisting. As students progress (at their own rate), they will start working on “beyond the basics” skills such as flips and twisting on trampoline and dive rolls and handsprings in tumbling. Students will learn the correct technical execution of all skills.

Our class size rotation is 8:1. TNT is a great option for both boys and girls ages 5 & up improving flexibility, strength, dedication & habits. Students are required to wear grip socks on the trampoline. Or you can purchase a pair of JUMP TNT grip socks available at our front desk.

Class Descriptions

Beginner

Trampoline

  • 10 controlled straight jumps in the box
  • Controlled Tuck, Pike, Straddle Jumps
  • Can kill their bounce Controlled

Double Mini

  • 3 Straight Jumps (Mounter over red, Spotter, Dismount)
  • Proper controlled landing in the Red
  • Tuck, Pike, Straddle jump Dismounts

Tumbling

  • Handstand (Lunge->Handstand->lunge with straight legs)
  • Forward / Backwards Rolls
  • Bridge (10s hold)

Level 1

Trampoline

  • Seat, Front, Back Drops (controlled without Mat)
  • Half, Full Turns (Arms Tight Feet together)
  • Swivel Hips

Double Mini

  • Spotter / Dismount Jumps (St T T, St P P, St S S)
  • Half, Full turn Dismounts
  • Half Turn Spotter Backwards St Jump Dismount

Tumbling

  • Cartwheel
  • Bridge Kickover
  • Back Bend
  • Front Limber (w/o Standup)

Level 2

Trampoline

  • Connected Drops (Seat-> Front, Front->Back, Back->Front)
  • Airplane, Needles
  • Front Tuck, Back Tuck

Double Mini

  • Front / Back Tuck dismounts
  • Mounter Tuck, Pike, Straddle to Dismount

Tumbling

  • Front / Back Walkover
  • Round Off
  • Punch Dive Roll
  • Back Extension Roll

Level 3

Trampoline

  • Cradle / Cruise – Front Pike / Straight – Back Pike / Straight
  • Barani Tuck
  • Front / Back ¾ – Porpoise

Double Mini

  • Novice Passes (ST, T, FT) (ST, P, FP) (ST, S, S)
  • ST, ½ Turn, BT
  • Dismount Barani Tuck
  • Spotter Back Tuck
  • Mounter Front Tuck

Tumbling

  • Back Handspring
  • Roundoff BHS
  • Roundoff Back Tuck
  • Punch Front

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TNT RECREATIONAL CLASSES

NOT JUST FOR KIDS!

TNT is also offered to ADULTS!

We offer a free trial class, call the front desk for more information! Trial classes are offered to all new families at JUMP TNT.

If you have taken classes with us in the past you do not qualify for a free trial class. 

All students are required to wear grip socks on the trampoline, if you don’t have your own, JUMP TNT grip socks are available for purchase at the front desk.

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