Our TNT Recreational Classes have students work on 3 gymnastics events – trampoline, double mini trampoline and power tumbling. During their 1-hour class each week students will start out with stretching and warm up, then rotate through each piece of equipment (trampoline, double mini trampoline, rod floor and tumble track.)
All students will first be introduced to basic skills and more importantly, learn safety falls. Beginning basic skills will include cartwheels and handstands in tumbling and front and backdrops on trampoline. Students will work on introduction to body rotation and twisting. As students progress (at their own rate), they will start working on “beyond the basics” skills such as flips and twisting on trampoline and dive rolls and handsprings in tumbling. Students will learn the correct technical execution of all skills.
Our class size rotation is 8:1. TNT is a great option for both boys and girls ages 5 & up improving flexibility, strength, dedication & habits. Students are required to wear grip socks on the trampoline. Or you can purchase a pair of JUMP TNT grip socks available at our front desk.