Trampoline & Tumbling Classes in Suwanee, GA
Check current class ages, tuition and availability in Jackrabbit. Free trials are available in all programs for new families. Request a free trial online.
Our TNT Recreational Classes have students work on 3 gymnastics events – trampoline, double mini trampoline and power tumbling. During their 1-hour class each week students will start out with stretching and warm up, then rotate through each piece of equipment (trampoline, double mini trampoline, rod floor and tumble track.)
All students will first be introduced to basic skills and more importantly, learn safety falls. Beginning basic skills will include cartwheels and handstands in tumbling and front and backdrops on trampoline. Students will work on introduction to body rotation and twisting. As students progress (at their own rate), they will start working on “beyond the basics” skills such as flips and twisting on trampoline and dive rolls and handsprings in tumbling. Students will learn the correct technical execution of all skills.
Our class size rotation is 8:1. TNT helps students develop flexibility, strength, dedication and healthy habits. See Jackrabbit for current class ages and eligibility. Students are required to wear grip socks on the trampoline. Or you can purchase a pair of JUMP TNT grip socks available at our front desk.
Class Descriptions
Beginner
Trampoline
- 10 controlled straight jumps in the box
- Controlled Tuck, Pike, Straddle Jumps
- Can kill their bounce Controlled
Double Mini
- 3 Straight Jumps (Mounter over red, Spotter, Dismount)
- Proper controlled landing in the Red
- Tuck, Pike, Straddle jump Dismounts
Tumbling
- Handstand (Lunge->Handstand->lunge with straight legs)
- Forward / Backwards Rolls
- Bridge (10s hold)
Level 1
Trampoline
- Seat, Front, Back Drops (controlled without Mat)
- Half, Full Turns (Arms Tight Feet together)
- Swivel Hips
Double Mini
- Spotter / Dismount Jumps (St T T, St P P, St S S)
- Half, Full turn Dismounts
- Half Turn Spotter Backwards St Jump Dismount
Tumbling
- Cartwheel
- Bridge Kickover
- Back Bend
- Front Limber (w/o Standup)
Level 3
Trampoline
- Cradle / Cruise – Front Pike / Straight – Back Pike / Straight
- Barani Tuck
- Front / Back ¾ – Porpoise
Double Mini
- Novice Passes (ST, T, FT) (ST, P, FP) (ST, S, S)
- ST, ½ Turn, BT
- Dismount Barani Tuck
- Spotter Back Tuck
- Mounter Front Tuck
Tumbling
- Back Handspring
- Roundoff BHS
- Roundoff Back Tuck
- Punch Front
BE AWESOME
MAKE NEW FRIENDS
GET MORE ACTIVE
Request a free trial. Trials are available in all programs for new families only. Send your free-trial request online. Staff will confirm class placement and an available time before your visit. Families who have taken classes with Jump TNT before do not qualify.
